GLP-1 medications can reduce food intake, which may lead to gaps in essential nutrients. Tracking your supplement intake can help ensure you’re meeting your daily needs for vitamins, minerals, protein, and hydration—especially if your appetite or digestion is affected.
Download the Tracker
Use this free printable tracking sheet to record your daily supplement intake. It includes space for:
- Multivitamins and specific nutrients (B12, D, Iron, etc.)
- Protein shakes or powders
- Hydration and electrolyte supplements
- Daily notes or symptoms (e.g., nausea, energy levels)
📄 Download Supplement Tracker (PDF)
How to Use It
- Print it or open digitally for daily tracking
- Share with your doctor, dietitian, or GLP-1 care team
- Use it alongside other tools like our Protein Calculator and Hydration Tool
Reminder
Not all supplements are right for everyone. Always consult with your healthcare provider before starting, stopping, or changing your supplement routine—especially while on prescription medications.
Disclaimer
This tool is provided for educational purposes and is not a substitute for professional medical advice or monitoring.