Staying hydrated is essential—especially while on GLP-1 medications, which may reduce your natural thirst cues. This tool estimates your daily fluid needs and provides general reminder strategies to help you stay on track.
Hydration Needs Estimator
Hydration Tips for GLP-1 Users
- Keep a water bottle visible throughout the day
- Set phone or watch reminders to sip water every 1–2 hours
- Consider adding electrolytes if exercising or experiencing nausea
- Track intake using hydration apps or a written log
Signs You May Be Dehydrated
- Dry mouth or lips
- Dark yellow urine or infrequent urination
- Fatigue or dizziness
- Headaches or constipation
Disclaimer
This tool provides general hydration estimates. Individual needs may vary based on medications, climate, and medical conditions. Please consult a healthcare provider for specific hydration advice.