This tool helps you estimate your Total Daily Energy Expenditure (TDEE) – the number of calories your body needs to maintain current weight based on your activity level.
This can guide portion sizes and meal planning while using GLP-1 therapies that reduce appetite.
Daily Calorie Needs Estimator
Why It Matters
Understanding your calorie needs helps ensure you maintain sufficient nutrition during appetite suppression caused by GLP-1 medications. Under-eating can lead to fatigue, nutrient deficiencies, and muscle loss.
Disclaimer
This tool is intended for general informational use only and does not constitute personalized medical advice. Please consult a registered dietitian or physician for individual recommendations.