The American Center for GLP-1 Nutritional Guidance (ACGNG) offers practical tools to support patients, caregivers, and healthcare providers in monitoring health progress and making informed decisions during GLP-1 therapy. These tools are designed to help you better understand your nutritional needs, track results, and stay on target with wellness goals.
Available Tools
BMI Calculator
Quickly determine your Body Mass Index (BMI) based on your height and weight. This helps assess whether you’re in a healthy range and understand eligibility for GLP-1 therapy.
→ Use BMI Calculator
Daily Calorie Needs Estimator
Estimate your total daily energy expenditure (TDEE) based on activity level, age, weight, and goals. Ideal for planning your calorie intake while on a reduced appetite from GLP-1 use.
→ Use Calorie Estimator
Protein Intake Guide
Find out how much protein you should be consuming to preserve lean muscle mass during weight loss. Based on body weight and clinical recommendations.
→ Use Protein Calculator
Hydration Reminder Tool
Estimate your daily fluid needs and set reminders to help meet hydration goals—especially important when GLP-1 therapy causes appetite suppression and altered thirst signals.
→ View Hydration Tool
Supplement Tracking Template
Download a printable log to keep track of your vitamin, mineral, and protein intake while using GLP-1 medications. Helps ensure nutritional completeness.
→ Download Supplement Tracker
Also Available:
- GLP-1 Medication Comparison Chart
- Weekly Meal Plan Template – Coming soon
- GI Symptom Tracker – Coming soon
Need Help Using These Tools?
If you’re unsure which calculator to use or how to interpret the results, please speak with a healthcare provider or contact our support team for guidance.
Disclaimer
These tools are for informational and educational purposes only. They do not constitute medical advice. Always consult a licensed provider for personalized recommendations.