Protein Intake Calculator
Adequate protein intake is critical during weight loss to preserve lean muscle mass and support recovery. This calculator estimates your daily protein needs based on body weight and lifestyle goals.
Protein Intake Calculator
Recommended Ranges
– Minimum: 0.36g per pound (0.8g per kg) of body weight (basic health)
– Optimal during GLP-1 therapy: 0.6–1.2g per pound of lean body mass depending on activity level and muscle preservation goals
Why Protein Matters
GLP-1 medications often reduce hunger, making it harder to get adequate protein from food alone. Supplementation may be necessary to meet daily targets and support metabolic health.
Disclaimer
This calculator provides general estimates. For clinical guidance, consult a dietitian or healthcare provider familiar with your health status and goals.